What is World Yoga day?

• International Yoga Day, celebrated every year on June 21, represents the physical and spiritual power that yoga brings to the world. An important source of exercise and activity, yoga is practiced by millions of people on a daily basis. For many people, these routines are a way of connecting body, mind and spirit for centuries.

History of International Yoga Day 

• People who practice yoga all over the world may not realize that it dates back centuries.

• Yoga is considered an ancient tradition that started in India 5000 years ago. The origin of the idea is based on making the body, mind and spirit work at the same time. So, from the very beginning, yoga meant a holistic life practice that includes enlightenment.

Why is it celebrated on June 21?

• It is no coincidence that June 21, the longest day in the northern hemisphere, was chosen as World Yoga Day. When we look at world history, June 21, which manifests itself in different cultures, also has some special meanings for the world of yoga. This special day, called the summer solstice, symbolizes the passage of Dakshinayana, a 6-month process from the perspective of yoga. Another feature of today's Hindu culture is the intense support of people in the energy dimension, especially in spiritual practices.

• Again, from the perspective of yoga, the first full moon after the summer solstice is called "Guru Poornima" and creates wisdom energies. This special day, which is considered to be the birth day of the first guru in Hindu culture, is celebrated with gratitude to the teachers.

Benefits of Yoga

• Since yoga is a system that brings the mind, body and soul together, it is difficult to say that it has only one purpose. Its purpose is multifaceted, as it combines mental and physical disciplines to achieve a calm body and mind. It also helps muscle formation and flexibility, while reducing stress and anxiety. Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body, mind and environment.

• There is a nervous and organ network system within each person that interprets the world from the outside. At the same time, there is a physical, spiritual and emotional system within us consisting of channels and energy centers.

• Yoga is the union of organ systems in the body with consciousness in the mind. Advancing to a more advanced state by blending science and philosophy, one experiences a combination of body, mind, inner energy and all-pervasive cosmic energy that results in better physical health, mental control and ultimately self-actualization.

7 Chakras and Meaning

• Chakras represent the energy centers in our body. There are 7 chakras in our body. Each of these have different effects on our health, well-being, and well-being. All the chakras of a healthy person are in balance and their energies are full. The state of the chakras is a mirror of our physical, mental and spiritual state. The fact that they are not in balance shows that we are also out of balance.

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1- Root Chakra (Muladhara)

• The root chakra represents our foundation. It is located at the end of the spine, and is associated with a sense of grounding. When the root chakra works well, we feel more confident and rooted, and we stand on our own feet with confidence. Our survival instinct, our relationship with money and food are root chakra issues. When the root chakra is blocked and not working properly, we feel insecure and hesitate to take steps in life. If you want to remind yourself of this day on yoga day, you can buy a root chakra yoga necklace.

                 Sterling Silver and Solid Gold Root Muladhara Chakra Necklace    

2- Sacral Chakra (Swadhisthana)

• The second chakra, the sacral chakra, is located just above the root chakra. It's about our relationships with others and ourselves, our emotions, our creativity, and our sexual energy. When it works well, we feel free and safe in our relationships and enjoy the pleasures of life. When the sacral chakra is blocked, we act with guilt and have difficulty balancing our relationships. It becomes difficult to enjoy life. As fertility and creativity energy will also decrease, we may feel blocked, withdrawn and exhausted. When feelings of guilt increase, it may become impossible to enjoy sex, especially. Our reproductive organs, fertility and excretory systems are associated with the second chakra. To remind you to keep your Sacral Chakra active for this special day, you can buy the necklace with the symbol for yourself.

  Sacral Chakra Necklace, Svadhisthana Yoga Symbol Jewelry by NecklaceDreamWorld 

3- Solar Plexus Chakra (Manipura)

• The third chakra, the solar plexus, or abdominal chakra, is the center of our vitality and self-confidence. When our inner power center is closed and works unbalanced, we are afraid to take risks and have difficulty trusting ourselves. When the third chakra is in balance, our intuition is stronger, it is easier to deal with anger and complex emotions, and we feel more flexible and powerful. The autonomic nervous system, pancreas, liver and digestive system are also associated with this chakra. Embrace your inner yoga goddess and wear this beautiful representation of this chakra, you can check this necklace:

              Solar Plexus Chakra Necklace • Handmade Manipura Yoga Jewelry 

4- Heart Chakra (Anahata)

• The heart chakra is like a bridge between the lower chakras, which symbolize material life, and the upper chakras, which symbolize spiritual life. It is directly related to our capacity to receive and give love and directly to the heart. When the fourth chakra is blocked, we find it difficult to open ourselves to the world, to accept love, and to forgive. Healing and proper functioning of the heart chakra is also important for healing past wounds. To remind you to keep your heart  Chakra active for this special day, you can buy the necklace with the symbol for yourself

       Heart Chakra Necklace • Anahata Yoga Jewelry by Necklace Dream World

5-Throat chakra (Vishuddha)

• The throat chakra is associated with our voice, our word, the way we express ourselves. When it is closed, we find it difficult to articulate and communicate our needs. A healthy throat chakra helps us express ourselves properly. You can check out this yoga necklace to reach deeper into your inner journey.

                                     Throat (Vishuddha) Chakra Necklace

6-Third eye chakra (Ajna)

• The third eye chakra is associated with our instincts, our sixth sense, and also affects the functions of other chakras. When it works correctly, we can act according to our intuition and look at things from a broad perspective. When the sixth chakra, which is also connected to the pineal gland, is closed, we tend to overthink and cannot trust easily. You can easily wear the third eye chakra necklace, which is specially designed to complete your yoga practice.

               Third Eye Chakra Necklace, Ajna Symbol Spiritual Chakra Jewelry

7-Crown chakra (Sahasrara)

• It is our top chakra that connects us to cosmic energy. It supports our spiritually correct connections and our relationship with the divine. When it does not work properly, we may find ourselves too caught up in worldly matters and emotions. Crown chakra necklace is also great and very meaningful to wear during yoga meditation.

                  Crown Chakra Necklace, Sahasrara Yoga Geometric Jewelry

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Happy And Lovely Days

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