Everyone has had moments when they have trouble waking up or cram their entire week's work into a single day. In such moments, many of us promise ourselves to go to bed early in the evening and wake up in the morning, but we have difficulty keeping our promises to ourselves. If you have a 9-5 working hour, being a morning person can make you more energetic and increase your concentration. So, what can you do if you want to be a morning person but can't achieve it? Here we have compiled 5 answers that may be useful to you.   

1. Sleeping And Waking Up At The Same Time 

First of all, you should aim to sleep 7-8 hours every night in order to be more fit. When you have trouble falling asleep, you can consider staying away from your phone and listening to relaxing music. When you start going to sleep at the same time, your body will get used to it over time.   

2. Early Meal Time 

If you're trying to be a morning person, one of the things you should do is pull your mealtime early. So you should have finished this process three hours before going to bed. Because it is very important for you to sleep comfortably not to overwork your digestive system.   

3. Caffeine Break 

Some studies show that caffeine makes it harder to fall asleep. It is very normal to need coffee to stay awake from time to time in your working environment. However, you can still take care not to consume caffeine after 15:00.   

4. Let Light Into Your Room 

Many of us use alarms to wake up. Natural light in the room you sleep in can make it easier for you to wake up and reduce your reliance on the alarm.   

5. Have A Morning Routine 

One of the things that will motivate you on the way to becoming a morning person is having routines that will make you happy when you wake up… So you can start your day with steps such as listening to a song you love, watering your plants, reading a few pages from your book or meditating.