When you say holiday excitement, social life effects, you may be deprived of your motivation for exercise from time to time. While it's natural and normal to feel this, always remind yourself that it's your job. So how? Let us help you with this…

5 SUGGESTIONS TO INCREASE YOUR MOTIVATION 

1. Avoid making sentences such as I don't want it, I don't like it. Negative sentences will drag you down even more. Make room for positive sentences!

2. Do not be intimidated by the fact that the road to your goal is very long. Getting started is half the finish! Once you start, start small, the rest will come in the best way.

3. Routines are nice, but sometimes they can be boring and reduce motivation. How about discovering a new side of you by stepping out of the line and comfort zone? Start by giving a chance to a sport you've never been interested in before!

4. Remove the sentence “I have no energy, no mood…” from your life. Get your energy from food and get to work. We can guarantee that you will be full of energy at the end of the exercise.

5. Reconsider your concept of time. It's easy to say I don't have time. But making time is the hardest.